July 17-August 28, 2024
Learn a new way of relating that gets to the heart of what matters
Nonviolent Communication (NVC) features a simple and powerful practice of acknowledging the underlying life forces that motivate us all, which creates more connection and understanding in almost any situation. This six-week online program will give you the training and guided practice needed to firmly grasp and start using the fundamentals.
What’s possible…
Those new to practicing Nonviolent Communication often report that they finally have a sense of understanding and being understood.
Course Overview (By Week)
01
A Paradigm Shift
What is Nonviolent Communication? Most communication isn’t violent, is it? So why is this form of communication called “nonviolent?” In this lesson we’ll look at these questions, and begin to explore the relationships of societal systems, language and worldviews to our daily lives and where we put our attention.
02
Needs and Values
At the heart of NVC, there is an invitation to make explicit (or bring awareness to) the implicit (or unconscious) forces that motivate people’s actions and choices. Initially it can be easier said than done. We’ll cover what these forces are, why they matter, and how to identify them.
03
Feelings and Empathy
If needs and values are at the heart of NVC, feelings and empathy are the lifeblood. This important aspect of being alive gives warmth and color to our experiences and connections. We will dive into the concept of feeling, and cover how we can embrace its energy and guidance for deepening our connections to ourselves and others.
04
Observations and Evaluations
How can we talk about events and situations in ways that are less triggering for others, and more likely to lead to a connective conversation? In this lesson, we will cover the life-changing skill of being able to distinguish our perceptions from the meanings we make of them.
05
Requests
This lesson covers the powerful art of asking for what we long for, while simultaneously loosening our attachment to the outcome.
06
Presence and Practice
How can we stay connected with our needs and values in challenging situations where we tend to get de-centered? What does it look like to put all of this together?
Foundations Course FAQ
When and where does the next program meet?
Six Wednesdays Evenings:
Jul. 17, 24, 31
Aug. 7, 14, 28 (not Aug 21)
5:30-7:00 p.m. PT/8:30-10:00 p.m. ET
on Zoom
What will we do in the class?
The class meets for an hour and a half each week. We will divide the time roughly evenly between exploring a new concept, and then practicing applying the concept in assisted small groups. The content of each week builds on previous lessons.
I can’t make all of the sessions. Will there be recordings?
Small-group practice is a core component of this class. Plan to miss no more than two classes if registering. Recordings of the teaching portion of the class will be available to support learning on missed weeks. Small group-practice recordings may be available, but are not guaranteed.
Is this class for me and my experience level?
This foundations program is a fit for those who are new or mostly new to NVC. It is also a good fit for those who have conceptual familiarity with NVC, and want a chance to try it out by practicing in a fun and supportive guided group.
Will I belong if I’m not from a privileged group?
This program prioritizes creating a space that feels welcoming and warm for folks from any identity group and orientation, especially those from historically marginalized groups.
What is the cost?
$300
What is the registration and payment process?
Registration is now closed.
What are your qualifications?
Emily Chaffin is a Certified Trainer in Nonviolent Communication and has over a decade of experience practicing and sharing NVC.
Can you tell me more about the instructors?
Will there be homework?
Weekly assignments between sessions include short readings, and brief journaling and reflection practices that are aimed to support integration of the course content. Budget about one hour per week for homework to get the most out of the program.
How can I find out more before I decide?
You are welcome to e-mail Emily your questions at emilycNVC@gmail.com.
Tools
effective And essential skills
Simple and effective skills that anyone can learn, and that can support your relationships, personal growth, healing, and transformation.
Application
Integrated practices
Weekly practices to support learning and integration.
Community
powerful connections
Experience the power of learning in community with others.
Life
renewed and expanded capacity
The emergence of skillfulness that supports you tuning into yourself and others in your life can feel surprising when it happens.
Want to learn more?
Not finding the information you need? Connect with me today for personalized assistance.