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Universal Needs

Quality of Connection

  • Acceptance
  • Affection
  • Agreement
  • Appreciation
  • Attention
  • Authenticity
  • Belonging
  • Caring
  • Clarity
  • Closeness
  • Communication
  • Community
  • Companionship
  • Company in pain
  • Compassion
  • Confidence
  • Consideration
  • Cooperation
  • Dependability
  • Dignity
  • Empathy
  • Equality
  • Guidance
  • Harmony
  • Humility
  • Inclusion
  • Integrity
  • Intimacy
  • Love
  • Mattering
  • Mutuality
  • Nurturing
  • Predictability
  • Presence
  • Respect
  • Safety
  • Self-acceptance
  • Self-care
  • Self-connection
  • Self-responsibility
  • Self-trust
  • Shared Reality
  • Support
  • Trust
  • Understanding
  • Vulnerability
  • Warmth
  • Welfare of Others
  • To be heard
  • To be known for my intentions
  • To be known for my strengths
  • To know and be known

Meaning

  • Adventure
  • Awareness
  • Beauty
  • Challenge
  • Competence
  • Contribution
  • Creativity
  • Curiosity
  • Discovery
  • Effectiveness
  • Fluency
  • Focus
  • Fulfillment
  • Growth
  • Hope
  • Insight
  • Inspiration
  • Learning
  • Literacy
  • Participation
  • Perception
  • Purpose
  • Reliability
  • Self-expression
  • Solitude
  • Spontaneity
  • Spirituality
  • Stimulation
  • To make a difference
  • To make life more wonderful

Celebration

  • Fun and play
  • Humor
  • Joy
  • Mourning
  • Remembering

Autonomy

  • Access to the world
  • Choice
  • Freedom
  • Independence
  • Lightness of being
  • Opportunity
  • Personal space
  • Power

Peace

  • Balance
  • Catharsis
  • Ease
  • Efficiency
  • Harmony
  • Order
  • Peace of mind
  • Relaxation
  • Resilience
  • Self-respect
  • Simplicity
  • Social justice
  • Stability

Physical Wellbeing

  • Air and water
  • Comfort
  • Elimination
  • Exercise
  • Healing
  • Health
  • Nourishment
  • Rest
  • Safety
  • Shelter
  • Touch